Today signals the 5th week of my epic elimination diet. For the past 36 days I have avoided 19 different food items, including: citrus fruits, beans, vinegar, tofu, tomatoes, eggs and mushrooms. Suffice to say, this is not easy. In fact, I don’t wish this upon anyone. It’s one thing to be gluten-free 0r dairy-free or nut-free, let alone all three at once. But it’s a whole other beast to ignore a dozen or so common random food items. In both cases there are plenty of options; but in the latter lifestyle there is much more difficulty when interacting with the outside culinary world. If anything, the elimination diet makes you feel like a weirdo, alientaed from the “normal world.” A world I once proudly inhabited.
Read the rest of this entry »
The Elimination Diet and a Cleanse
I believe that the inner-hippy in all of us seeks a cleanse every once in awhile. Whether you binge on alcohol, drugs, sugar or fast-food, we all crave something unhealthy – we all feel unhealthy at times. Well, I not only feel unhealthy lately but I also have some serious digestive concerns. It is for these 2 reasons that I have chosen the less traveled path. Starting tomorrow I begin an elimination diet and a cleanse.
Read the rest of this entry »